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Anxiety

How to safeguard your sleep from insomnia over COVID-19 worry

1 min read

At this point in the pandemic, it may not come as a surprise that the impacts of COVID-19 have included increases in mental health issues such as depression, anxiety, and substance use. Along with those issues, recent reports show that sleep has been impaired as well. The pandemic has fueled a significant increase in insomnia—with roughly 60% of people reporting an increase in problems sleeping since the start of the pandemic.…

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How to safeguard your sleep from insomnia over COVID-19 worry

1 min read

At this point in the pandemic, it may not come as a surprise that the impacts of COVID-19 have included increases in mental health issues such as depression, anxiety, and substance use. Along with those issues, recent reports show that sleep has been impaired as well. The pandemic has fueled a significant increase in insomnia—with…

Anxiety in a post-COVID world

5 mins read

The FINANCIAL -- post-pandemic world is arguably near. Experts anticipate a “return to normal,” or the next iteration of normal, in 2022. Many people correlate the end of mask-wearing with the end of the pandemic, or see herd immunity as the marker for safety. Whatever goalposts people reference for pandemic’s end, there is an agreement…