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excersising

No one can outrun death, but hunter-gatherers come closest

6 mins read

Keep moving as you get older, Lieberman urges, noting tribal ‘healthspans’ to warn against Americans’ sedentary lifestyles. Our sedentary tendencies may be robbing us of a key benefit of physical activity: the myriad repair mechanisms that heal the minor dings and tears of hunter-gatherer and farming lifestyles, a deficit that may be particularly damaging as we age.…

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No one can outrun death, but hunter-gatherers come closest

6 mins read

Keep moving as you get older, Lieberman urges, noting tribal ‘healthspans’ to warn against Americans’ sedentary lifestyles. Our sedentary tendencies may be robbing us of a key benefit of physical activity: the myriad repair mechanisms that heal the minor dings and tears of hunter-gatherer and farming lifestyles, a deficit that may be particularly damaging as we…

DNA-based “liquid biopsy” could help save lives and reduce health disparities.

Diet, Exercise, and Sleep Affect Heart Health, but Why?

7 mins read

Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including diet, exercise, and sleep patterns — play a role in cardiovascular health. What we don’t know is exactly how these factors actually affect our various bodily functions.Former Medical School professor details current and ongoing research into causes.…