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goal

Choose Personal Exercise Goals, Then Tackle Them Immediately

2 mins read

When people set their own exercise goals—and then pursue them immediately—it’s more likely to result in lasting positive changes, according to a new study at the Perelman School of Medicine. The results of this research are especially important because they are found among an underserved population that is at particularly high risk of having or developing heart conditions. The study is published in JAMA Cardiology.…

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Choose Personal Exercise Goals, Then Tackle Them Immediately

2 mins read

When people set their own exercise goals—and then pursue them immediately—it’s more likely to result in lasting positive changes, according to a new study at the Perelman School of Medicine. The results of this research are especially important because they are found among an underserved population that is at particularly high risk of having or…