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Solgar

6 Vitamins and Supplements Every Man Should be Taking

5 mins read

The FINANCIAL -- According to Solgar most men know about the general rules for healthy living: eat healthy, exercise, get lots of sleep and water, etc. But when you go a step further and look at health on a micronutrient level, it can be overwhelming. Which vitamins and nutrients are the most important for men? And can you get them all from your diet, or should you be taking supplements as well?…

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6 Vitamins and Supplements Every Man Should be Taking

5 mins read

The FINANCIAL -- According to Solgar most men know about the general rules for healthy living: eat healthy, exercise, get lots of sleep and water, etc. But when you go a step further and look at health on a micronutrient level, it can be overwhelming. Which vitamins and nutrients are the most important for men?…

Resting Easy: Sleep Stages, Circadian Rhythms & Why They Matter

5 mins read

The FINANCIAL -- For most people, sleep is one of the easier things you have to do in a normal 24-hours. You turn off the lights, close your eyes, and (hopefully) don’t wake up until your alarm startles you awake several hours later, Solgar notes.…

5 of the Best `joint supplements Backed by Science

4 mins read

The FINANCIAL -- Whether you’re an avid exerciser or not, joint support is important so that simple tasks are not difficult, Solgar notes. And while regular exercise, lots of sleep, and an anti-inflammatory diet are great ways to support joint health, sometimes they need a little more TLC. Here are a few of our favorite…

4 Small Steps for a Healthier Heart

6 mins read

The FINANCIAL-- According to Solgar, exercising for at least 30 minutes a day, eating heart-healthy foods, and managing stress are all important ways to support heart health. Supplements such as CoQ-10, Ubiquinol, or Omega-3s can help fill nutritional gaps and offer added cardiovascular support. The heart is, quite literally, a pump that delivers life to the rest…

What are the Benefits of Zinc?

3 mins read

The FINANCIAL -- Most of us are familiar with minerals like calcium, magnesium, and maybe even potassium, but what about zinc? Zinc is a trace mineral, meaning the body only needs it in small amounts, yet it is still essential for more than 300 enzymes to carry out vital biochemical reactions according to Solgar.…