Are you into video gaming and constantly have to hear about how dangerous it might be for your health or future?
Although excessive screen time can never roll out in your favor, video gaming, in particular, carries a number of advantages that make them all the more desirable.
Since many of you would be unaware of these, we are here to provide you with an insight on how beneficial video games are and when you should avoid them.
Video Gaming can Actually Help Polish Your Visual Processes and The Ability to Solve Problems
All the concentration that you are putting into the game does not go to waste. According to multiple psychological studies, gaming habits can make individuals more sensitive to subtle visual differences.
This means that, over time, you would be able to develop an ability to detect movements quickly, react quickly, and visually identify minor differences in the scenario in front of you.
Professional video gaming is also related to the improvement in problem-solving abilities. As you learn more about gaming features and how to use them to your advantage, you can also assess real-life situations and figure out the best course of action.
Did You Know? Some research have highlighted those certain types of video gaming can help reverse the effects of mental disabilities that occur in people with age.
Moreover, video gaming can help you coordinate better between your eyes and hand movements. They are also known to improve attention span of the players as well as their memory and ability to remember minor details.
Video Games Carry Health Benefits as Well
Surprised? We though so too!
The truth is that video gaming has been linked to reduction in anxiety and depression in teenagers. Studies show that these can help curb such feelings by allowing individuals to focus elsewhere.
In fact, one study published in Cyberpsychology, Behavior and Social Networking, it was put forward that kids who played at least 2 hours showed lesser symptoms of depression and mood swings than those who had no exposure to video gaming.
So, Are There Any Negative Effects?
Excessive video gaming carries a number of disadvantages. Although it would be out of the scope for the article to cover all of them, we have discussed a few below.
First of all, this hobby is costly. Many youngsters become addicted to gaming. When they can not manage the finances themselves, they would request friends to send over the funds via app or share cash just so they can try out the latest games and its features.
In fact, some studies show that the effects can be so profound that these individuals socially distance themselves from family and face psychological damage spending too much time gaming in isolated rooms.
It has also been discussed how aggressive games can stir violent behavior in players. Similarly, shooting video games encourage players to try firearms or make them more interested in how they work. This could have a dire impact on the society where millions of kids purchase and play video games on a daily basis.
The bottom line is that, whether video gaming is helpful to you or not depends on its use and especially on the amount of time that you invest in it.
As we mentioned before, prolonged screen time can be injurious for your eye-sight as well as mental health. Nonetheless, gaming is one raw form of entertainment and a good activity to perform in your leisure time.
Life is all about finding balance so the best advice here is that just don’t over do it!